1 1/2 cups MacDonald Blueberries (fresh or unthawed frozen - divided)
1 1/2 cups Wholegrain spelt or wheat flour (plus 1 tsp)
3 tbsp Wheat bran
3 tbsp Ground flaxseeds
1 tbsp Baking powder
1 tsp Baking soda
1/2 tsp Cinnamon
1/2 tsp Salt
1/4 cup Unrefined raw sugar
3 tbsp Canola oil
3 tbsp Extra virgin olive oil
2 Large eggs
3/4 cup Plain greek yogurt, non-fat
3/4 cup Banana mashed
1 tbsp Orange zest finely grated
1 tbsp Orange juice
1 tsp Vanilla extract
2 tbsp Pumpkin seeds unsalted
1 tbsp Hemp hearts
Pre-heat oven to 350°F/160°C with rack positioned in the centre. Grease a large non-stick muffin pan and line with baking cups. In a bowl, toss 1 tsp of flour with 1 cup of the blueberries, set aside the remaining ½ cup of blueberries for the topping. Do not thaw if using frozen
In a bowl, mix the flour, wheat bran, flax, baking powder, baking soda, cinnamon and salt, then set aside. In another large bowl, whisk the sugar and oil, then the eggs one at a time. Whisk in the yogurt, banana, orange zest, juice and vanilla extract. Fold the flour mixture into the wet mixture in three intervals. Fold in the 1 cup of floured blueberries. Spoon batter into the prepared muffin tin. Sprinkle with pumpkin seeds and hemp hearts, then top with the remaining blueberries. Bake in a pre-heated oven at 350°F/ 160°C for 24-28 minutes until toothpick inserted in the centre comes out clean.